On TV’s “The Biggest Loser” it was revealed that one of the mystery trainers is Capoeira intsructor Brett Hoebel. Anyone who has ever taken a capoeria class could tell you what a great workout it is. It encompasses all elements of physical fitness: strength, speed, flexibility, balance and coordination.
In the video below, we see Brett giving some advice on practicing basics.
Barro Vermelho Capoeira of Washington DC 
[…] a few basic moves and some fun facts about capoeira from Brett Hoebel (recently a trainer on The Biggest […]