Video: Sequences of Mestre Bimba

Posted: February 17, 2012 by L M in beginner moves, capoeira, how to, training tips, videos, washington DC
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This week at class we have been practicing the beginning sequences of Mestre Bimba. According to Capoeira Cinco Seixos:

Mestre Bimba, the creator of the Regional style of Capoeira, created the first method to learn Capoeira, it consisted of a logical sequence of attack, defense and counter attack movements, put into a simplified form for the initiates.

It permitted the students to learn how to play with a strong sense of motivation and security. Jair Moura, ex-student explains, “These are a series of complete physical exercises and they are organized in a number of practical and efficient lessons for the beginner in Capoeira. They are executed inside a small with as little time as possible to convince the student of the value of the fight, as a system of attack and defense.”

The original complete sequences of learning were formed with 17 strikes, where each student executed 154 movements to 308, to condition the student physically and to teach specific motor skills to the practitioners. See more movements.

Here is a video showing Sequences 1 through 8:

You can find a complete step-by-step guide to all 8 of the above sequences at Capoeira Cinco Seixos website.

Why not give these moves a try at the next capoeira class here in Washington DC?

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Comments
  1. […] Read more about the sequences here: Mestre Bimba’s Sequences […]

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