Archive for the ‘videos’ Category

Next, we will learn Mestre Bimba’s Sequence #3!

mestre bimba sequence 3 - capoeira washington dc

Player One (Plain Pants) Queixada, Queixada, Cocorinha, Benção, Aú
Player Two (Striped Pants) Cocorinha, Cocorinha, Armada, Nevagtiva, Cabeçada
Step 1 The two players begin to ginga
Step 2 Player One steps forward (with the right leg)
Step 3 Player One attacks with Queixada but Player Two defends with Cocorinha
Step 4 Once Player One finishes the kick Player Two stands up
Step 5 Player One attacks with Queixada, Player Two defends with Cocorinha
Step 6 Player One finishes the kick and Player Two stands up ready to attack
Step 7 Player Two attacks with an Armada. Player One defends with Cocorinha
Step 8 Player One stands and attacks with a Benção. Player Two defends with Negativa
Step 9 If Player Two were to pull Player One’s leg he would fall badly
Step 10 Player One escapes with an Aú. Player Two attacks with Cabeçada

Again, here is the video for sequences #1-5. Look out for the techniques mentioned above in Sequencia #3:


Review: 

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Next, we will learn Mestre Bimba’s Sequence #2!

sequence 2

Player One (Plain Pants) Martelo, Martelo, Cocorinha, Benção, Aú
Player Two (Striped Pants) Banda, Banda, Armada, Negativa, Cabeçada
Step 1 The two players begin to ginga
Step 2 Player One attacks with Martelo but Player Two tries to sweep him with Banda (but doesn’t!)
Step 3 Player One attacks again with Martelo (opposite leg) and once again Player Two tries to sweep him with Banda (but doesn’t!)
Step 4 Player Two attacks with Armada
Step 5 Player One defends with Cocorinha
Step 6 Player One stands and attacks with Benção
Step 7 Player Two defends with Negativa
Step 8 Player One escapes with an Aú
Step 9 Player Two attacks with a Cabeçada (while Player One is still in the Au)


Review: 

This week we have been practicing Mestre Bimba’s sequences. These are drills between two players to help learn how to put the movements together into combinations of attacks and defensive movements or evasions.

We’ll start with sequence #1:mestre bimba sequence 1 - capoeira washington dc

Player One (Plain Pants) Meia Lua de Frente, Meia Lua de Frente, Armada, Aú
Player Two (Striped Pants) Cocorinha, Cocorinha, Negativa, Cabeçada
Step 1 The two players begin to ginga
Step 2 Player One steps forward towards Player Two in order to be in the position to attack
Step 3 Player One attacks with Meia Lua de Frente, while Player Two defends with Cocorinha
Step 4 When Player One finished the kick Player Two stands up
Step 5 Player One attacks again with Meia Lua de Frente. Player Two defends with Cocorinha
Step 6 Player One finishes the kick but instead of taking the foot back to the ginga position, finishes with the foot forward in a position to attack with Armada
Step 7 Player One attacks with Armada
Step 8 Player Two defends with Negativa, positioning the foot behind Player Ones support leg, in order to take him down
Step 9 Player One escapes with an Aú
Step 10 Player Two attacks with a Cabeçada (while Player One is still in the Au)

 

Read more about the sequences here: Mestre Bimba’s Sequences

Practice the moves and learn more at our next Washington DC Capoeira class!

Great video — even if you don’t understand what they are saying, check out the moves!

This week during capoeria class, we received some lyrics to several of the songs commonly sung in capoeira, especially for our group Barro Vermelho.

Marinheiro So:

Parana E

Zum Zum Zum

No Mercado Modelo Tem Acaraje

I will post more as I find them. If you have any favorites or have used youtube to help you learn the lyrics, please post the links to the videos in the comments or in our Facebook group!

Did you know capoeira can burn up to 1,000 calories in an hour?

Or… that Halle Berry did capoeira to get in shape for Catwoman?

Learn a few basic moves and some fun facts about capoeira from Brett Hoebel (recently a trainer on The Biggest Loser).

Did you notice Brett’s form? He kicks his bênção with his heel out, and returns his foot to the back after each kick. Contra Mestre Bomba would approve for sure!

Pop quiz: Can you name any of the moves Brett does in the intro and outro? Leave your guesses in the comments.

Hat tip to student Ben for posting this video in our Facebook Group! Obrigada!!

I took a few videos of the roda we participated in last Saturday afternoon with Oficina da Capoeira.