Posts Tagged ‘capoeira group’

In case you were wondering why we haven’t had many updates, it’s because we have a fancy new website for our DC Capoeira group.

Please visit www.capoeirafitnessdc.com for the latest updates about our Washington DC capoeira classes!

capoeira DC

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Did you know capoeira can burn up to 1,000 calories in an hour?

Or… that Halle Berry did capoeira to get in shape for Catwoman?

Learn a few basic moves and some fun facts about capoeira from Brett Hoebel (recently a trainer on The Biggest Loser).

Did you notice Brett’s form? He kicks his bênção with his heel out, and returns his foot to the back after each kick. Contra Mestre Bomba would approve for sure!

Pop quiz: Can you name any of the moves Brett does in the intro and outro? Leave your guesses in the comments.

Hat tip to student Ben for posting this video in our Facebook Group! Obrigada!!