Posts Tagged ‘videos’

Next, we will learn Mestre Bimba’s Sequence #3!

mestre bimba sequence 3 - capoeira washington dc

Player One (Plain Pants) Queixada, Queixada, Cocorinha, Benção, Aú
Player Two (Striped Pants) Cocorinha, Cocorinha, Armada, Nevagtiva, Cabeçada
Step 1 The two players begin to ginga
Step 2 Player One steps forward (with the right leg)
Step 3 Player One attacks with Queixada but Player Two defends with Cocorinha
Step 4 Once Player One finishes the kick Player Two stands up
Step 5 Player One attacks with Queixada, Player Two defends with Cocorinha
Step 6 Player One finishes the kick and Player Two stands up ready to attack
Step 7 Player Two attacks with an Armada. Player One defends with Cocorinha
Step 8 Player One stands and attacks with a Benção. Player Two defends with Negativa
Step 9 If Player Two were to pull Player One’s leg he would fall badly
Step 10 Player One escapes with an Aú. Player Two attacks with Cabeçada

Again, here is the video for sequences #1-5. Look out for the techniques mentioned above in Sequencia #3:


Review: 

Great video — even if you don’t understand what they are saying, check out the moves!

This week during capoeria class, we received some lyrics to several of the songs commonly sung in capoeira, especially for our group Barro Vermelho.

Marinheiro So:

Parana E

Zum Zum Zum

No Mercado Modelo Tem Acaraje

I will post more as I find them. If you have any favorites or have used youtube to help you learn the lyrics, please post the links to the videos in the comments or in our Facebook group!

I took a few videos of the roda we participated in last Saturday afternoon with Oficina da Capoeira.

 

 

This week at class we have been practicing the beginning sequences of Mestre Bimba. According to Capoeira Cinco Seixos:

Mestre Bimba, the creator of the Regional style of Capoeira, created the first method to learn Capoeira, it consisted of a logical sequence of attack, defense and counter attack movements, put into a simplified form for the initiates.

It permitted the students to learn how to play with a strong sense of motivation and security. Jair Moura, ex-student explains, “These are a series of complete physical exercises and they are organized in a number of practical and efficient lessons for the beginner in Capoeira. They are executed inside a small with as little time as possible to convince the student of the value of the fight, as a system of attack and defense.”

The original complete sequences of learning were formed with 17 strikes, where each student executed 154 movements to 308, to condition the student physically and to teach specific motor skills to the practitioners. See more movements.

Here is a video showing Sequences 1 through 8:

You can find a complete step-by-step guide to all 8 of the above sequences at Capoeira Cinco Seixos website.

Why not give these moves a try at the next capoeira class here in Washington DC?