Posts Tagged ‘capoeira classes dc’

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 5,600 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 9 years to get that many views.

Click here to see the complete report.

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January super special: Learn capoeira in the new year and save 50%
  • Drop-in for just $7.50 (normally $15 per class)
  • New student special: $15 for two weeks of unlimited classes
  • Purchase a monthly pass for just $60 (normally $120) Best  value — just $5 per class! 

Hope you can join us soon! Axe!

Capoeira Classes Washington DC

Tuesday December 18th and Thursday December 20th will be the final capoeira classes of 2012!

Can it be due to the Mayan Apocalypse? 

No! We’re going to spend the holidays with family and friends.

Have a safe & happy holiday break! We will see you for more capoeira classes in the new year, starting on Thursday, January 3rd.

(And also — save the date for a pre-Carnaval party, slated for late January!)

Capoeira-Classes-Washington-DC

Next, we will learn Mestre Bimba’s Sequence #3!

mestre bimba sequence 3 - capoeira washington dc

Player One (Plain Pants) Queixada, Queixada, Cocorinha, Benção, Aú
Player Two (Striped Pants) Cocorinha, Cocorinha, Armada, Nevagtiva, Cabeçada
Step 1 The two players begin to ginga
Step 2 Player One steps forward (with the right leg)
Step 3 Player One attacks with Queixada but Player Two defends with Cocorinha
Step 4 Once Player One finishes the kick Player Two stands up
Step 5 Player One attacks with Queixada, Player Two defends with Cocorinha
Step 6 Player One finishes the kick and Player Two stands up ready to attack
Step 7 Player Two attacks with an Armada. Player One defends with Cocorinha
Step 8 Player One stands and attacks with a Benção. Player Two defends with Negativa
Step 9 If Player Two were to pull Player One’s leg he would fall badly
Step 10 Player One escapes with an Aú. Player Two attacks with Cabeçada

Again, here is the video for sequences #1-5. Look out for the techniques mentioned above in Sequencia #3:


Review: 

Next, we will learn Mestre Bimba’s Sequence #2!

sequence 2

Player One (Plain Pants) Martelo, Martelo, Cocorinha, Benção, Aú
Player Two (Striped Pants) Banda, Banda, Armada, Negativa, Cabeçada
Step 1 The two players begin to ginga
Step 2 Player One attacks with Martelo but Player Two tries to sweep him with Banda (but doesn’t!)
Step 3 Player One attacks again with Martelo (opposite leg) and once again Player Two tries to sweep him with Banda (but doesn’t!)
Step 4 Player Two attacks with Armada
Step 5 Player One defends with Cocorinha
Step 6 Player One stands and attacks with Benção
Step 7 Player Two defends with Negativa
Step 8 Player One escapes with an Aú
Step 9 Player Two attacks with a Cabeçada (while Player One is still in the Au)


Review: 

We are happy to announce our new Winter Schedule for our Washington, DC Capoeira Classes!
  • Tuesdays at 7:00 – 8:00 pm at All Souls Church (Upper level auditorium)
  • Thursdays at 7:00 – 8:00 pm at All Souls Church (Upper level auditorium)
  • Saturdays at 10:30 – noon (Lower level gymnasium)

Capoeira is a Brazilian martial art disguised as a dance and performed to musical instruments and traditional Brazilian songs. It is comprised of specific offensive and defensive movements and, unlike in other martial arts, the participant is constantly in motion because of the basic movement, the ginga. The movements also consist of positions on the ground, kicks, sweeps and acrobatics.

Our style, capoeira regional, is practiced to a quick beat and kicks are performed in an upright and aggressive style. The result? A high-energy, always exciting workout!

No prior experience is necessary. Beginners should wear loose fitting clothing and light footwear. Advanced capoeiristas should wear traditional white capoeira pants and a t-shirt. Shirts and capoeira pants are available for purchase.

For new students, mention you learned about our new student promotion on DCCapoeira.com and you’ll get 2 weeks for $15!

Hope you are staying safe, dry and with power still.

According to All Souls’ website the building will be closed tomorrow so there will not be capoeira class. Please let your classmates know! 

Hope to see you Thursday instead!

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